How to Paddle the Sandia Lakes in Albuquerque

Located just minutes from the bustling heart of Albuquerque, the Sandia Lakes offer a serene escape into nature’s quiet rhythm. These three interconnected reservoirs—North, Middle, and South Sandia Lakes—are nestled against the eastern foothills of the Sandia Mountains, providing a unique blend of urban accessibility and wild tranquility. While many visit for fishing, birdwatching, or hiking, one of the most rewarding—and often overlooked—ways to experience these waters is by paddling. Whether you’re gliding across the glassy surface at dawn or navigating gentle currents under the afternoon sun, paddling the Sandia Lakes offers a deeply personal connection to the landscape, wildlife, and seasonal rhythms of New Mexico.

This guide is designed for beginners and seasoned paddlers alike. It walks you through every practical aspect of preparing for, executing, and enjoying a safe, sustainable, and deeply fulfilling paddle trip on the Sandia Lakes. From selecting the right equipment to understanding local regulations, from reading water conditions to respecting the ecosystem, this tutorial transforms a simple outing into a mindful, expert-level experience. By the end, you’ll not only know how to paddle the Sandia Lakes—you’ll understand why it matters.

Step-by-Step Guide

Step 1: Choose the Right Paddlecraft

The first decision you’ll make is selecting the appropriate vessel. The Sandia Lakes are relatively small and sheltered, with no strong currents or significant wave action—ideal for recreational paddling. However, water depth, shoreline access, and wind exposure vary between the three lakes.

For beginners or families, a sit-on-top kayak is the most practical choice. These are stable, easy to enter and exit, and self-bailing—ideal for warm-weather paddling and occasional splashes. Models like the Ocean Kayak Malibu Two or the Perception Pescador Pro 10 are excellent options. Their wide hulls provide stability, and the open design allows for easy storage of gear like water bottles, sunscreen, and a camera.

Experienced paddlers may prefer a touring or recreational sit-inside kayak for greater efficiency and speed. These boats track better in wind and offer more storage in watertight hatches. The Wilderness Systems Pungo 120 or the Old Town Dirigo 120 are top contenders. If you’re planning longer excursions or solo exploration, a single-person model gives you greater maneuverability.

Canoeists will find the lakes suitable for flatwater paddling, especially if you’re carrying gear for a picnic or photography. A lightweight, stable canoe like the Old Town Loon 138 or the Nova Craft Prospector 16 offers excellent load capacity and comfort. However, be mindful that wind can become a factor on South Sandia Lake, which is more exposed.

Stand-up paddleboards (SUPs) are increasingly popular here. The calm waters make them ideal for yoga, meditation, or leisurely cruising. Choose a board between 10.5 and 12 feet in length for stability. Inflatable SUPs like the ISLE Explorer or the Red Paddle Co Ride 11’0” are excellent for transport and storage. Always use a leash—especially on South Lake, where sudden wind gusts can catch you off guard.

Step 2: Plan Your Route

Each of the three lakes offers a distinct paddling experience:

• North Sandia Lake is the smallest and most sheltered. Ideal for beginners, families, or those seeking quiet solitude. The shoreline is lined with native vegetation and provides excellent birdwatching opportunities. A full loop around North Lake is approximately 1.2 miles and takes 30–45 minutes at a relaxed pace.
• Middle Sandia Lake is slightly larger and connects to North Lake via a narrow channel. This is where most of the waterfowl congregate. Paddling from North to Middle offers a gentle transition and a chance to observe herons, ducks, and occasionally, ospreys. The route between the two lakes is approximately 0.7 miles.
• South Sandia Lake is the largest and most exposed. It’s the most popular for longer paddles and wind-based activities. The lake stretches nearly 1.8 miles from north to south. A round-trip paddle from the main launch to the southern end and back is about 3.6 miles and can take 1.5 to 2 hours depending on wind conditions. The western shore offers shaded areas under cottonwoods, while the eastern side opens to open water with views of the Sandia Mountains.

Plan your route based on your skill level and time. A recommended beginner route: launch at North Lake, paddle to the midpoint of Middle Lake, then return. For intermediate paddlers: launch at North Lake, traverse to South Lake, and paddle along the western shoreline before returning. Always check the wind forecast—afternoon breezes from the west can make South Lake challenging for novices.

Step 3: Launching and Entry

The primary launch point for all three lakes is the Sandia Lakes Public Launch Ramp, located off NM-556 near the intersection with NM-333. There is ample paved parking, and the ramp is ADA-accessible with a concrete slope leading into the water.

Before launching:

• Check your vessel for loose gear, open hatches, or unsecured paddles.
• Ensure your personal flotation device (PFD) is properly fastened—it’s required by law in New Mexico.
• Carry a dry bag with essentials: water, snacks, phone in a waterproof case, sunscreen, hat, and a small first-aid kit.

For kayaks and canoes:

Position your vessel parallel to the ramp. Have a partner hold it steady if possible. Sit down first, then carefully slide your legs into the cockpit. Keep your center of gravity low. Push off gently with your paddle. Avoid sudden movements.

For SUPs:

Begin in waist-deep water. Place your board flat on the surface. Kneel on the center of the board, then slowly stand—one foot at a time, centered over the handle. Keep your knees slightly bent and your gaze forward, not down. Practice your stance before paddling away from the ramp.

Step 4: Paddling Technique and Navigation

Proper technique enhances efficiency and reduces fatigue. Whether you’re in a kayak, canoe, or on a SUP, the core principle is using your torso—not just your arms.

Kayak Paddling: Grip the paddle with hands slightly wider than shoulder-width. Rotate your torso with each stroke, not your arms. Insert the blade fully into the water near your toes, then pull it back alongside your body toward your hip. Keep your strokes smooth and rhythmic. Use a J-stroke on the right side to maintain a straight course without constant correction.

Canoe Paddling: If paddling solo, sit or kneel near the center of the canoe. Use a J-stroke on your dominant side. If paddling with a partner, the person in the stern controls direction; the bow person provides power. Communicate clearly—call out “left,” “right,” or “back paddle” when turning.

SUP Paddling: Hold the paddle with one hand on the top grip and the other midway down the shaft. The blade should angle forward. Plant the blade fully in the water ahead of you, then pull back smoothly. Keep your upper body stable and use your core. To turn, perform a sweep stroke: reach far forward, then arc the paddle in a wide circle toward the tail of the board.

Navigation tips:

• Use landmarks: the stone bridge connecting North and Middle Lakes, the large cottonwood grove on the west shore of South Lake, and the boat ramp itself as reference points.
• Always paddle with the wind at your back on the return journey. Headwinds on South Lake can be exhausting.
• Watch for submerged vegetation—especially near the shallows of North Lake. Avoid dense patches of water hyacinth or duckweed, which can tangle paddles or propellers.

Step 5: Safety and Emergency Preparedness

Safety is non-negotiable. Even calm lakes can become hazardous under unexpected conditions.

• Wear a PFD at all times. New Mexico law requires it for all paddlecraft users. Choose a U.S. Coast Guard-approved Type III vest that fits snugly.
• Check the weather. Afternoon thunderstorms are common in spring and summer. If you hear thunder or see dark clouds building over the Sandias, return to shore immediately. Lightning can strike open water.
• Carry a whistle. Required by law, it’s your most effective signaling tool if you’re stranded or in distress.
• Bring water and sun protection. New Mexico’s high altitude means UV exposure is intense. Use SPF 50+ sunscreen, wear a wide-brimmed hat, and drink at least 16 oz of water per hour.
• Never paddle alone. While not legally required, it’s strongly advised. If you must go solo, leave your itinerary with someone and check in upon return.
• Know your limits. If you feel fatigued, disoriented, or cold, get to shore. Hypothermia can occur even in warm weather if you’re wet and wind-chilled.

Step 6: Exiting and Storing Your Equipment

When returning to the launch:

• Approach the ramp slowly and perpendicular to the shore.
• Stop your vessel before it touches bottom to avoid scraping the hull.
• For kayaks and canoes: Exit first, then pull the boat up by the grab loops. Never drag it over gravel or rocks.
• For SUPs: Step off the board into shallow water, then pull it ashore by the handle.
• Rinse your equipment with fresh water if possible—especially after paddling in areas with algae or sediment. This prevents corrosion and invasive species transfer.
• Store your gear in a shaded, dry location. Avoid leaving paddles or boards in direct sunlight for extended periods, as UV exposure can degrade materials.

Best Practices

Respect the Ecosystem

The Sandia Lakes are part of a fragile high-desert aquatic system. Water levels fluctuate seasonally, and native species like the Rio Grande silvery minnow and various migratory waterfowl depend on stable conditions. Avoid disturbing vegetation, especially in shallow areas where aquatic plants provide spawning grounds and shelter. Never feed the wildlife—bread and human food can cause dangerous health issues for birds and fish.

Follow the “Leave No Trace” principles:

• Pack out all trash, including food wrappers, plastic bottles, and fishing line.
• Use designated restrooms—there are no facilities on the water.
• Keep a distance of at least 100 feet from nesting birds or wildlife.
• Do not use motorized boats or electric trolling motors unless permitted—only human-powered vessels are allowed.

Timing Your Trip

The best times to paddle are early morning and late afternoon. Between 6–9 a.m. and 5–8 p.m., the water is typically calmest, the light is golden, and wildlife is most active. Midday (11 a.m.–3 p.m.) brings the highest winds, especially on South Lake, and the most intense sun exposure.

Seasonal considerations:

• Spring (March–May): Ideal for paddling. Water levels are high, wildflowers bloom along the shore, and migratory birds are abundant. Temperatures range from 50–75°F.
• Summer (June–August): Hot and dry. Temperatures often exceed 90°F. Paddle early to avoid heat stress. Afternoon thunderstorms are frequent—monitor forecasts.
• Fall (September–November): Crisp air, clear skies, and stunning mountain reflections. Water temperatures begin to drop. Layers are essential. Late October to early November offers the most peaceful paddling conditions.
• Winter (December–February): Rarely frozen, but cold. Wind chill can be significant. Only experienced paddlers should venture out. Dress in moisture-wicking layers and avoid cotton.

Minimize Noise and Disturbance

The Sandia Lakes are a sanctuary for wildlife and a retreat for people seeking peace. Avoid loud music, shouting, or sudden splashing. Use quiet, controlled strokes. If you encounter other paddlers, give them space. A simple nod or wave is enough—this is not a crowded waterway, and silence is part of the experience.

Know the Rules

The Sandia Lakes are managed by the City of Albuquerque’s Water Utilities Department. Key regulations include:

• No motorized boats (gas or electric) allowed.
• No alcohol on the premises.
• No swimming in the lakes.
• Maximum of two people per kayak or canoe.
• Launch ramp access is free, but a New Mexico fishing license is required if fishing.
• Stay at least 50 feet from the dam structure and spillways.

Hydration and Nutrition

At an elevation of over 6,000 feet, your body loses moisture faster. Dehydration can lead to dizziness, cramps, and impaired judgment—all dangerous on the water. Carry at least 2 liters of water per person for a 3-hour trip. Electrolyte tablets or sports drinks can help maintain balance. Pack high-energy snacks: trail mix, energy bars, dried fruit, or jerky. Avoid sugary foods that cause energy crashes.

Tools and Resources

Essential Gear Checklist

Before every paddle, verify you have:

• Personal Flotation Device (PFD)—Type III, properly fitted
• Paddle—correct length for your height and craft
• Whistle—attached to your PFD
• Water—minimum 2 liters per person
• Sunscreen—SPF 50+, reef-safe if possible
• Wide-brimmed hat and UV-protective sunglasses
• Waterproof phone case or dry bag
• Small first-aid kit—bandages, antiseptic wipes, tweezers
• Lightweight towel or chamois
• Change of clothes and shoes in a sealed bag
• Map or GPS app (download offline maps of the lakes)
• Biodegradable soap for rinsing gear (if available)

Recommended Apps and Digital Tools

• AllTrails – Download the Sandia Lakes trail and paddle route map. Includes user reviews on wind conditions and water clarity.
• Windy.com – Real-time wind and weather forecasts for the Albuquerque area. Set alerts for gusts over 15 mph.
• USGS Water Data – Check current lake levels and flow rates for Sandia Lakes. Useful for planning after dry spells.
• Merriweather’s Birding App – Identify birds you encounter. Common species include great blue herons, red-winged blackbirds, and American coots.
• Google Earth Pro – Use the historical imagery tool to see how water levels have changed over the past decade. Helps anticipate shallow areas.

Local Rental and Retail Options

If you don’t own gear, several Albuquerque-based outfitters offer rentals:

• Albuquerque Paddle Company – Offers sit-on-top kayaks, SUPs, and paddles. Located near the launch ramp. Open daily 8 a.m.–6 p.m. Rates start at $25/hour.
• Mountain Equipment Company – Located in Old Town. Provides guided paddle tours and gear rentals. Offers 10% discount for students and seniors.
• REI Co-op Albuquerque – Rent high-end kayaks and SUPs. Staff are trained in local water conditions and offer free safety briefings.

Always call ahead to confirm availability, especially on weekends and holidays.

Books and Guides

• “Paddling New Mexico: A Guide to the State’s Best Waterways” by David L. R. Smith – Includes detailed maps and ecological notes on Sandia Lakes.
• “The Art of Flatwater Paddling” by Linda H. Miller – Excellent for technique improvement.
• “Birds of the Southwest” by Roger Tory Peterson – Essential for identifying waterfowl.

Real Examples

Example 1: A Family’s First Paddle – The Smiths

The Smith family—parents and two children aged 8 and 11—visited Sandia Lakes on a Saturday in early May. They rented two sit-on-top tandem kayaks from Albuquerque Paddle Company. Their plan: paddle from North Lake to the midpoint of Middle Lake and back.

They launched at 8 a.m., when the water was glassy and the air cool. The children were nervous at first, but the wide, stable kayaks gave them confidence. They spotted a great blue heron standing motionless in the reeds, and the kids took turns whispering observations. The parents used the time to teach basic paddle strokes and the importance of staying on the designated route.

After 90 minutes, they returned to the ramp. The children were tired but exhilarated. “I didn’t know you could see so many birds just by sitting still,” said the 8-year-old. They packed out every piece of trash, including a plastic straw they found near the shore. “We left it better than we found it,” the dad noted.

Example 2: Solo SUP Meditation – Maria’s Morning Routine

Maria, a yoga instructor from Albuquerque, began paddling South Sandia Lake at sunrise three times a week. She uses an inflatable SUP and carries a small meditation cushion. Her routine: paddle slowly to the western shoreline, anchor her board with a light tether, and practice 20 minutes of breathwork while watching the mountains turn gold.

She avoids weekends and keeps her sessions under 90 minutes. “The silence here is different,” she says. “It’s not empty—it’s full of life, just quiet.” Maria documents her experiences in a private journal and has noticed seasonal shifts: the return of swallows in April, the silence of October, the sudden stillness after a summer storm.

She always leaves a small offering—a single flower or a pinecone—on the shore. “It’s not ritual,” she explains. “It’s gratitude.”

Example 3: Wildlife Photography Expedition – Jamal’s Project

Jamal, a wildlife photographer, spent six weeks documenting migratory birds at Sandia Lakes. He used a sit-inside kayak with a waterproof camera mount. He arrived before dawn, dressed in muted greens and browns, and paddled slowly along the edges where cattails and bulrushes grow.

He captured rare images of the American avocet feeding in shallow water and a pair of nesting red-winged blackbirds defending their territory. He shared his work with the City of Albuquerque’s Parks and Recreation Department, which now uses his photos in educational materials at the launch area.

“The lakes aren’t just water,” Jamal says. “They’re living stories. Every ripple, every feather, every shadow tells one.”

FAQs

Can I bring my dog on the paddle?

Yes, dogs are permitted on the lakes if they are leashed on land and under your control on the water. They must wear a pet life jacket. Bring extra water and a towel. Avoid areas with dense vegetation where they could disturb nesting birds.

Are there restrooms or drinking fountains at the launch?

Yes, ADA-accessible restrooms and drinking fountains are available at the main launch area. They are open daily from 6 a.m. to 8 p.m. No facilities are available on the water.

Do I need a permit to paddle?

No permit is required for non-motorized paddlecraft. However, if you plan to fish, you must have a valid New Mexico fishing license, available online or at local retailers.

What if I capsize?

Stay calm. In a sit-on-top kayak or SUP, you’ll float with your board. Push yourself back onto the craft or hold onto it and swim to shallow water if possible. Never panic. Practice self-rescue techniques before your trip. If you’re in a sit-inside kayak, remain with your boat and signal for help with your whistle.

Is the water safe to touch?

The City of Albuquerque regularly tests water quality. While generally safe for contact, avoid swallowing water and wash your hands after paddling. Algal blooms can occur in late summer—look for green scum or foul odors. If present, avoid the area.

Can I paddle in the winter?

Yes, but only with proper preparation. Water temperatures can drop below 50°F. Wear a wetsuit or drysuit, and avoid cotton. Ice rarely forms, but wind chill can be extreme. Only experienced paddlers should attempt winter trips.

Are there guided tours available?

Yes, Albuquerque Paddle Company and Mountain Equipment Company offer guided group tours on weekends. These include safety instruction, wildlife spotting, and historical context about the lakes. Book in advance—spots fill quickly.

Can I use a motorized boat?

No. Only human-powered vessels are permitted. This includes electric trolling motors. The restriction protects water quality and wildlife habitat.

How deep are the lakes?

North and Middle Lakes average 6–10 feet in depth. South Lake reaches up to 18 feet near the dam. Shallow areas near the shore are common, especially after dry periods. Always paddle slowly near vegetation and shorelines.

What should I do if I see an injured animal?

Do not approach. Note the location and contact the New Mexico Department of Game and Fish at (505) 476-8000. They have a wildlife response team that monitors the lakes.

Conclusion

Paddling the Sandia Lakes in Albuquerque is more than an outdoor activity—it’s a ritual of presence. In a world that moves too fast, these waters offer stillness. They invite you to slow down, to observe, to listen. The reflection of the Sandia Mountains on a windless morning, the cry of a heron as you glide past, the quiet rhythm of your paddle dipping into water that has flowed here for centuries—these are the moments that linger long after you’ve pulled your craft ashore.

This guide has equipped you with the knowledge to navigate the lakes safely, respectfully, and joyfully. But true mastery comes not from memorizing steps, but from returning—again and again. Each trip teaches you something new: how the light changes, how the wind shifts, how the water remembers your presence.

Whether you’re a beginner holding your paddle for the first time or a seasoned paddler seeking solace, the Sandia Lakes await—not as a destination, but as a companion. Go gently. Go mindfully. And let the water carry you.